Beginner Half Marathon Training Plan

This plan is designed for the person who has some experience in running and is looking for more of a challenge then just a 5k or 10k. If you are a runner that is looking for a good challenge and are wanting to step up to the big leagues of endurance training, this is the plan for you. This plan is for the beginner runner that can handle running at least 30 minutes per session to 25 miles a week. In just a few weeks you will move from a recreational runner to an endurance enthusiast. With the first phase of workouts designed to get you running consistently for several minutes, to the final phases that will build speed and help you finish your first half marathon in a personal best time.

Features of this plan include:

• Workout Pacing
• Basic Nutritional Guidance
• Individualized Weekly Synopsis
• Race Day Strategy
• Workout Variety
• Speed Endurance Development
• Sport Knowledge
• 3-4 Day Training Week
• 11 Week Plan

What sets this plan apart from others is the personalized coaching aspect that is included into each week. Though this is a pre-planned training schedule, it will seem as if you have individualized coaching every step of the way. From basic training tips and sport knowledge to nutrition guidance and race strategy, you will feel as if you have your very own coach guiding you through each week. If finishing your first half marathon and feeling great while achieving it sounds good, then look no farther. This is the plan for you.

To purchase a program from Innovative Endurance, please go to the Sunburst online registration form. There you will have the option to buy a training package. For all additional questions, please contact the IE professionals directly.

coachgreg@innovativeendurance.com
coachdj@innovativeendurance.com
coachghow@innovativeendurance.com