Beginner 5K Training Plan

This plan is designed for the person who has no to very limited experience in running. If you’ve never run before and are looking to start running or are just wanting to run your first 5k, this is the plan for you. This plan is for the beginner runner that can handle 5 to 12 mile a week. In just a few weeks you will move from a walker to a runner. With the first phase of workouts designed to get you running consistently for several minutes, to the final phases that will build speed and help you finish your first 5k in a personal best time.

Features of this plan include:

• Workout Pacing
• Basic Nutritional Guidance
• Individualized Weekly Synopsis
• Race Day Strategy
• Workout Variety
• Sport Knowledge
• 3-4 Day Training Week
• 11 Week Plan

What sets this plan apart from others is the personalized coaching aspect that is included into each week. Though this is a pre-planned training schedule, it will seem as if you have individualized coaching every step of the way. From basic training tips and sport knowledge to nutrition guidance and race strategy, you will feel as if you have your very own coach guiding you through each week. If finishing your first race and feeling great while achieving it sounds good, then look no farther. This is the plan for you.

To purchase a program from Innovative Endurance, please go to the Sunburst online registration form. There you will have the option to buy a training package. For all additional questions, please contact the IE professionals directly.

coachgreg@innovativeendurance.com
coachdj@innovativeendurance.com
coachghow@innovativeendurance.com