Advanced 5K Training Plan

This plan is designed for the person who has a good amount of experience in running and may have already competed in some races. The plan is developed for the runner that can handle a fair amount of mileage ranging from 15 to 25 miles a week. If you already run and are now looking to step up to another level, this is the plan for you. In just a few weeks you will move from a recreational runner to a competitive runner. With the first phases of workouts designed to build a mileage base, to the final phases that will build speed and help you finish your 5k in a personal best time.

Features of this plan include:

• Workout Pacing
• Basic Nutritional Guidance
• Individualized Weekly Synopsis
• Race Day Strategy
• Workout Variety
• Sport Knowledge
• 3-5 Day Training Week
• Speed Development Workouts
• 11 Week Plan

What sets this plan apart from others is the personalized coaching aspect that is included into each week. Though this is a pre-planned training schedule, it will seem as if you have individualized coaching every step of the way. From basic training tips and sport knowledge to nutrition guidance and race strategy, you will feel as if you have your very own coach guiding you through each week. If you want to finish ahead of the pack or just finish strong, this is the plan for you.

To purchase a program from Innovative Endurance, please go to the Sunburst online registration form. There you will have the option to buy a training package. For all additional questions, please contact the IE professionals directly.

coachgreg@innovativeendurance.com
coachdj@innovativeendurance.com
coachghow@innovativeendurance.com