Advanced Half Marathon Training Plan

This plan is designed for the person who has a good amount of experience in running and may have already done a half marathon and is now looking to take it up a level. If you are a runner that wants to improve on a previous time or just want to place well in your age group, this is the plan for you. This plan is for the experienced runner that can handle running at least 25 to 45 intense miles a week. In just a few weeks you will move from an age group runner to a possible race contender. With the first phase of workouts designed to get you running basic base mileage, to the final phases that will build speed and help you finish your half marathon in front of the lead pack.

Features of this plan include:

• Workout Pacing
• Basic Nutritional Guidance
• Individualized Weekly Synopsis
• Race Day Strategy
• Workout Variety
• Sport Knowledge
• 4-5 Day Training Week
• Speed Endurance Development
• Speed Development Workouts
• Track Workouts
• 11 Week Plan

What sets this plan apart from others is the personalized coaching aspect that is included into each week. Though this is a pre-planned training schedule, it will seem as if you have individualized coaching every step of the way. From basic training tips and sport knowledge to nutrition guidance and race strategy, you will feel as if you have your very own coach guiding you through each week. If you want to do more then just finish the half marathon, but would rather try to compete for the top spot, then look no farther. This is the plan for you.

To purchase a program from Innovative Endurance, please go to the Sunburst online registration form. There you will have the option to buy a training package. For all additional questions, please contact the IE professionals directly.

coachgreg@innovativeendurance.com
coachdj@innovativeendurance.com
coachghow@innovativeendurance.com